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In Handling Sun and Sunburn Naturally I take a good hard look at the Vitamin D issue and answer such questions as -
Do our bodies need vitamins every day?
Is vitamin D stored in the body?
Why vitamin D is often called the "forgotten vitamin."
How do we get Vitamin D from the sun`s rays?
Is it possible to get too much Vitamin D?
Can we get vitamin D from food instead of the sun?
What is the relationship between vitamin D and having enough calcium in your body?
Can a lack of Vitamin D cause depression?
Can Vitamin D cure the "winter blues" also known as SAD (Seasonal Affective Disorder)
Can we get Vitamin D from eating fish?
...and the answers too many more of your questions about the relationship between sunshine and the amount of Vitamin D in your body.
Learn How to Suntan Without Getting Cancer!
Get Enough Vitamin D!
It is obvious that you cannot get enough vitamin D without exposing yourself to some sunshine!
That is why in Handling Sun and Sunburn Naturally I tell you how, in plain, easy-to-understand, every day language how to defend yourself against sunburn in all kinds of different situations!
This includes advice about -
How much you should cover up when you go outside
How to keep your vitamin D levels at healthy levels
How to understand when the rays from ultraviolet radiation are the most intense
The first warning sign that should tell you that you are about to get a sunburn
Why everybody reacts to the sun in a different way
Why you absolutely must err on the side of caution even if you do not see the tell tale flush of a sunburn immediately
What to do if you live in a very hot and sunny climate
How to handle the sun if your job requires that you work outside all the time
Why some people have more resistance to the sun than others
How to tell from your eye color and skin coloring whether or not you are more vulnerable to burning
How your ancestry and country of origin might affect how you react to the sun
Why cold temperatures can be dangerous when it comes to feeling a potential sunburn coming on
How snow can cause you to suffer extreme sunburn
How pollution has made our exposure to harmful ultraviolet rays worse
When it is a good idea to stay out of the sun
How you can use an umbrella to protect your skin
How cool sea breezes can prevent you from feeling a sunburn when you are sailing or doing water sports
Why cyclists are in more danger than most people of getting a sunburn
Why you can still get a dangerous burn even if you are sitting in the shade
How to avoid getting a sunburn on your neck (a common occurrence for many people even if they are wearing a hat!)
Why it is a good idea to wear sunglasses
How being dehydrated from the heat can also make you more susceptible to sunburn
Why building up your exposure to the sun gradually might offer protection from sunburn
What antibiotics and over the counter drugs can make you more susceptible to the sun
How eating a diet that is poor in nutrient and vitamins can affect your resistance to the sun
Why eating fish might protect you from bad effects from the sun
How to use garlic to reduce you sun sensitivity
How to avoid herbs and food that might actually increase your potential to be sunburned
How increasing your immune system can help you fight the adverse effects of the sun
Where to find special clothing brands that manufacture garments that are specifically designed to protect you from the sun
...and other practical non-toxic prevention methods and solutions for avoiding sunburns and the terrible consequences of repeatedly "frying" your skin.
Do You Know What Toxic Stuff is In Your Sunscreen?
Sometimes the Cure is Worse Than the Disease!
In Handling the Sun and Sunburn Naturally I also help you take a good hard look at a very important issue to do with tanning and U.V. exposure and that is the number of toxic chemicals that are in sun protectant products!
As you may know every commercially produced sun protection cream, spray, lotion or gel that you apply to your skin to protect against the sun has an SPF number attached to it. This is short for Sun Protection Factor.
This SPF number gives you some kind of indication of how much protection you can expect if you use it properly.
In Handling the Sun and Sunburn Naturally I help you investigate sun protection substances more closely including...
How to tell the difference between a sunscreen and a sunblock solution
What constitutes a true ultraviolet block as an ingredient in a sunscreen
How to tell if a sun protectant is going to sit on your skin or be absorbed by it
How a chemical ultraviolet block works on the skin and why some types of blocking agents are not healthy for you
How to understand an SPF number
Why SPF 12 is an important number to understand before you buy a product
How to use the SPF number on a sun protectant product to calculate how many minutes you can safely stay in the sun
How to recognize products that protect against both UVA and UVB light
How to recognize products that contain toxic ingredients
Why the titanium dioxide found in many sunblocks could be very dangerous for your health
How recent research has shown that sunblocks and sunscreens might actually cause cancer instead of prevent it
Where to find information online about various sun protectants
Why you need to be suspicious of some "organic" sunblocks and sunscreens
How to make an easy home made sunscreen of your own the contains no harmful chemicals
