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Just a number of things you will discover in our guidebook which could change your waistline for the better :
The main culprits of immense weight gain and why some people gain weight unknowingly
Five factors of modern living which could be the ones placing your spare tire above your waist!
Why a Body Mass Index of over 30 spells big, big trouble for you.
The two leading causes of death in the U.S and how they`re related to obesity!
Eight other killer diseases that could plague you if you don`t drop that extra mass now!
When to and when not to use mind games in the battle to win your ex back
The most important step to get started in planning your weight loss – Miss this and you could be back to gorging on chocolate chip cookies and chips!
Four points to always remember when you set your weight loss goals so you won`t push yourself to the limit and develop further problems!
Three elements of weight loss that go together and how you can leverage on them to make sure the fat doesn`t return!
The truths and myths about fast weight loss and how one simple act does help you to shed those kilos faster than usual...
A proven, tried and tested plan for keeping track of your calorie intake everyday – You won`t have to starve, you can enjoy your food and still lose weight!
How your metabolism system works and the most effective way to make it burn all those calories for you!
The importance of drinking fresh water and how much you should ideally gulp down.
Power herbs: Do they really help you burn fat or just a hole in your pocket?
The kind of exercises that cause you to hit your slim and trim target faster than expected!
And much, much more!
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