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Table of Contents
Hatha Yoga 11
Raja Yoga 12
Karma Yoga 14
Bhakti Yoga 14
Jnana Yoga 15
Tantra Yoga 15
Bikram Yoga 15
Tips for Yoga Beginners 16
Yoga Equipment 19
Yoga Mats 20
Yoga Towel 21
Yoga Bags 21
Yoga Straps 21
Yoga Sandbags and Bolsters 22
Yoga Meditation Seating 22
Yoga Balls 22
Yoga Blocks 23
Yoga Videos 23
Yoga Music 23
Yoga Clothing 24
Types of Meditation 31
Concentrative Meditation 32
Mindfulness Meditation 33
What Happens When You Meditate? 35
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